Weight loss, only into the daily life, persevere, can be effective. Say there is no ugly woman only lazy woman. So, do some exercise before going to bed, can let you more beautiful oh.

Method / approach

1, supine hip

Action: lying in bed, legs bent, hands on both sides of the body, feet flat on the bed. Heel forced, slowly lift your hips, then decreased slowly to the starting position. Repeat 10 times. According to the bearing capacity will lift height gradually increased. Such as the need to increase the difficulty, can foot exercises, or in the abdomen increases weight ( for example put pillow or book).

2, prone shoulder

Action: lying in bed, his arms straight out in front of you. Slowly raise your upper body to the highest point, look up slightly, then decreased slowly to the initial posture. Maintain abdominal and following close on the pad, don't overexert, repeat 10 times.

3, lateral raise
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Action: lateral branch head, left hand, right in front of them hold the body, raise right leg do side leg, left leg curled. Note, the body straight, toes downward, upward from a heel. Action to slow down, if done hip side feel ache, your action is correct. Each leg is repeated 20 times.

4, hands and knees leg raise

Action: kneel on the bed, his hands. Slowly raised and extended his right arm and left leg to the highest point, then decreased slowly to the initial posture. And then switched to the left arm and right leg. Keeping the head and spine of the natural state, the raised height can be increased gradually, upward when the breath. Repeat 10 times.

Matters needing attention

The whole process is like this, it is actually very simple, but we must adhere to the .

1: banana with honey
Banana is rich in food fiber, can stimulate peristalsis of the intestines and stomach and help with the smoothness of bowel movement. If you eat nothing but banana with honey, you will get thin soon as the calories it has is way less than the normal meals. But if you keep on doing like this, there will be lack of protein, minerals and other kinds of nutritional ingredients. Gradually all kinds of health problems will come to you.

2: grapefruit
Grapefruit is rich in vitamin C and less sugar content. If replace the meals with grapefruits, you will probably get slimmer in a short time. But if you belong to the weak physique, you had better eat a few high-fiber soda biscuit before to avoid the stimulation that the acid does to the stomach.

3: apple
Compared with an ordinary meal, apple has much lower calories. You will surely get thinner by having apples other than meals. But imbalanced nutrition structure will harm your health. If you stop the apple meals, your weight will bounce back immediately.

4: pineapple
pineapple is rich in vitamin B1which can promote metabolism, eliminate exhausted feeling, thick food fibre will make your digestion more smoothly. If you love to eat pineapple, you can eat some after the meal. Remember not to have it with an empty stomach or dangers will be induced by the pineapple enzyme

5: papaya
It has not been evidenced that papaya can help lose weight. One of the effects it has is to promote milk secretion for the women after delivery

The article comes from http://beatpage.net/2012/12/07/five-myths-on-losing-weight-by-having-fruit/

Weight Loss Secrets For Success Many individuals determine losing extra fat a continuous endeavor. Its uncomplicated to lose a few pounds and gain them right back again. many diets dont work because they dont provide fixed extra fat loss. The wonderful thing is that you dont have to stay on the weight loss roller coaster. choice information can enable you to flourish at losing weight. Here are various top secrets for successful weight loss that will help you relish long term weight loss success. Secret #1 - Exercise Is Essential Exercise is an crucial part of every extra fat loss program. too many individuals attempt to get away with taking a pill or just cutting back on calories. Exercise is essential for weight loss that lasts. Adding exercise to your day several days a week can offer wonderful results. Even busy folks can discover time to exercise by exercising in small spurts of 10-15 minutes during the day. To make certain you stay with the exercise, do something that you actually relish. You will lose extra fat for wonderful if you acquire hooked on exercising.

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Secret #2 - Weight Training Will Advance Results Fat training will actually help you to promote your results as you are working hard to lose extra fat. Cardio exercise is wonderful but extra fat training can truly blast away fat. More calories are burned while you have more muscle. This means that if you establish more muscle your body will commence to burn more calories for you, helping with your weight loss efforts. Your metabolism gets a promote when you lift weights. Secret #3 - Make A Food Diary It is invariably a great idea to keep a food diary if you would like to cut your fat. You can commence to realize the amount of food you eat as you keep that diary. Write down your emotions and your hunger level whenever you eat something. Keeping this diary can help you understand food triggers that could be leading to overeating. Your food diary will exhibit you eating patterns you can switch to help decrease your weight. Secret #4 - Get Support If you desire to lose weight and avoid gaining it back, make assured you have support. This means that you will be held accountable to someone else as you strive to lose that fat. Try going on a fat loss plan with a good friend or check out fat management groups in your area. Having various support on your side will keep you great and determined in the hard times. Secret #5 - Control Portion Sizes

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Start to mastery your portions if you desire to lose extra fat for good. Its so uncomplicated to eat several servings before you realize it. A society of big portions makes it difficult to realize what a real serving size ought be. Educate yourself on serving sizes and start to follow appropriate serving sizes when you eat. Secret #6 - Eat Food Slowly Simply eating more slowly can enable you to lose added pounds. Slim individuals oftentimes take longer to finish their food according to studies. as you eat slowly, your brain has more time to signal you that you feel full. Slowly eating your food will help you avoid eating also much before you feel sated. Enjoy enhanced weight loss by slowing down when youe at. Secret #7 - Focus On Being Healthy Ensure you are focused on good health as you endeavor to reduce your extra fat. Avoid making being thin your focus. If you decide to focus on being healtheir you are more likely to relish success. believe about eating foods that are wholesome for your body alternatively of thinking about if they will make you gain extra fat. With a healthy extra fat loss view, you will determine more success as you focus on becoming a healthy person. the article comes from http://www.myarticle.com/Health/Weight-Loss/weight-loss-secrets-for-success.html

In summer, we must seize this season toshow sexy . Sexy belly is a small target, how to reduce belly? Therefore,  collected several of the most popular abdominal weight loss tips, here show:

A unique skill: eat less salt

Eat less salt vegetables stovepipe. Salt retention of water, causing edema ( personality eliminating edema winter fat soluble 3 coup ), especially in the period before the.

Trick two: less chewing gum

Each piece of gum chewing in 5 minutes, keep chewing makes you swallow too much air, the stomach will therefore swell swell.

Trick three: knee lifting motion

Find a sturdy chair, sat on the edge of a chair, knees bent, feet flat on the floor. Tighten abdominals, lean slightly backward, with feet off the ground a few centimeters. To maintain the stability of the action, will Aguera to the chest, while the upper body before the song. Then the feet back, repeat.

Trick four: lift ball movement

Lie on back, holding a tennis ball, lifted up his hands toward the ceiling, with legs straight, feet. Tighten abdominal and gluteal muscles, the shoulders and head off the ground a few centimeters. Determine the ball is always up to the roof instead of forward.

Trick five: fat burning catalyst

With a minimum of exercise burn more fat, which is fat burning effect, we can try.